Monday, August 29, 2011

BBQ Pulled Pork Sandwiches - BHG Diabetic Friendly

I know, I know there is no picture! But I'm sure you all know what BBQ Pulled Pork Sandwiches look like...and they were just too tasty to wait for a picture :P. But wait...what have we here? Leftovers! Yay! we are about to eat this for lunch so before it was gone I snapped up a pic.
Yes these are REALLY good - they were rated 4/5 because I overcooked the pork a little lol.

BBQ Pulled Pork Sandwiches

2 med onions cut into thin wedges
1/2 c. water
2-2 1/2 lbs boneless pork sirloin roast
1/2 tsp chili powder
1/2 tsp pepper
1/4 tsp cumin
1/4 tsp garlic powder
1 c. low calorie bbq sauce
1/4 c. cider vinegar
1 Tbsp honey
1/4 tsp ginger
1/4 tsp cumin
10 hamburger buns

In 3 1/2 - 4 qt slow cooker combine onions and water; set aside. Trim fat from meat. If necessary cut to fit into slow cooker. In a small bowl combine chili powder, pepper, cumin, garlic powder. Sprinkle over meat and rub in. Place meat in cooker.

Cover and cook on low heat 8-9 hours or high heat 4-4.5 hours.

Using a slotted spoon remove meat and onions. With two forks pull meat apart into shreds.

In a large saucepan combine remaining ingredients and heat through. Toss all together and fill each bun.

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